Gewone vlier Benefits: Boost Immunity Naturally
Understanding Sambucus nigra (Gewone vlier) The Sambucus nigra, or Gewone vlier, is a common sight across South Africa, its dark berries a familiar autumnal image. But beyond its aesthetic appeal lies a plant with a rich history in traditional medicine, potentially offering numerous health benefits. However, understanding both the potential advantages and crucial safety precautions is key. Is elderberry truly a wonder-berry, or is the hype overblown? Let's explore....